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Ostracism: Why Does Being Ignored Hurt So Much?
Have you ever felt like you’re invisible, like no one is listening or cares about what you have to say? Being ignored and ostracized can be a painful and isolating experience, especially when it goes on for too long. In this video, I’ll outline the emotional and psychological effects of being shunned and how it can impact our self-worth, relationships, and overall well-being. From feelings of loneliness and rejection to anger and resentment, looking into the complex emotions that come with being ostracized.
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Eisenberger, N. I. (2012). The pain of social disconnection. Nature Reviews Neuroscience, 13(6), 421–434.
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Baumeister, R. F., Twenge, J. M., & Nuss, C. K. (2002). Effects of social exclusion on cognitive processes. Journal of Personality and Social Psychology, 83(4), 817–827.
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This article was written by sentientcounselling