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First time in counselling
For some people their first time in counselling can be quite daunting. The therapist will understand this and help put you at ease. You can ask some questions if you like, perhaps about the therapists qualifications and experience, or which professional body they belong to (Such as the National Counselling Society, BACP, IACP etc). They should belong to a professional body and be governed by a code of ethics.
In the first appointment the counsellor will explain what the therapy involves, and set out an agreement between the two of you, explaining boundaries, confidentiality etc. The professional relationship between you and your therapist is very important. If there’s anything you don’t understand ask them to clarify or go through it again. Ideally you should feel comfortable to ask questions or discuss any concerns you may have.
The counselling sessions are your sessions. It’s about what you would like to focus on, address, explore, learn to manage or change. The counsellor is there to facilitate that exploration and that change.
Lastly remember that counselling can help you change how you view the world, it can help overcome negative and distressing thinking habits and change self defeating behaviours to more positive and creative ones. As you change your relationships with others may change also. Counselling is a process and as you explore and learn more about yourself you may feel a little tender or a little vulnerable before you begin to feel better. This is perfectly normal.
If you would like more information about counselling or if you would like to arrange an appointment then contact Sentient Counselling.
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This article was written by sentientcounselling