Tag archive: counselling

    “Currently the death rate sits at one per person” Voddie Baucham Thanatophobia The fear of death, or death anxiety is known as Thanatophobia. It is often linked to other anxieties or phobias such as health anxiety, post-traumatic stress and panic attacks. Thanatophobia is a form of anxiety characterized by a fear of one’s own death…

    The Drama Triangle There are times when we all react to situations as victims. There are times when we really are the victim. Other times though maybe not so much. However, when we don’t take any responsibility for ourselves we will always react as a victim.  We can feel taken advantage of or betrayed. We…

    Here is the last in the series of diversion tactics used by manipulative people to distract others from their own malignant behaviours. Hoovering Narcissists, psychopaths, sociopaths and other malignant toxic people often begin a relationship with you by being charming, polite, attentive and kind. This is known as hoovering. After a while, boundaries begin to…

    It’s World Mental Health Day 2018. Many people, organisations and governments mark today with different events, activities and social media posts to draw attention to how important our mental health is. The UK government has just announced a minister for suicide prevention to tackle the stigma around and prevent suicide. Our mental health is important….

    Health Anxiety is characterised by a preoccupation with having a drastic and serious illness. It can be a form of obsessive compulsive disorder. People who suffer with it believe they are or will at some point experience a serious life threatening or debilitating condition. They tend to find little or no reassurance from doctors, believing…

    Anger When we think of anger we often think of raised voices and aggressive behaviour. There are however different styles of anger, therefore different ways in which we experience and communicate our anger. If we don’t understand our anger or communicate and deal with it appropriately we will either explode or implode. Neither can be…

    “Guilt is what I feel when I think about the consequences of what I’ve done. Shame is what I feel when others think about the consequences of what I’ve done.” Darren Magee The Power of Shame Shame is a very powerful and at the same time an uncomfortable emotion. It is something we experience when…

    Deep at our very core is a need to feel significant to someone. When we feel significant to someone who is significant to us there’s no feeling like it. Our heart skips a beat when we see the other person. We fantasize about them, we can’t take our eyes off them. We are fixated on…

    Learned Behaviour Learned behaviour is often a result to an external stimulus. For example a child may learn that they will get burnt if they touch something hot. Therefore they learn to avoid touching hot things. As the child grows they learn new things and new behaviours. For instance adults generally don’t be on their…

    Erectile dysfunction (ED) is often associated with physical causes like circulatory problems. However there are also emotional and psychological problems associated with the condition. The dysfunction can not only cause emotional distress, but emotional factors can contribute to the dysfunction when the penis is capable of erection. The fear of ‘failing’ leads to an embarrassment…

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