Tag archive: unhelpful thinking habits

    Health Anxiety is characterised by a preoccupation with having a drastic and serious illness. It can be a form of obsessive compulsive disorder. People who suffer with it believe they are or will at some point experience a serious life threatening or debilitating condition. They tend to find little or no reassurance from doctors, believing…

    Here are 10 unhelpful thinking habits that, if we’re honest, have left most of us feeling miserable, anxious or angry most times when we’ve engaged with them. Negative focus – This is focusing on your weaknesses and dwelling on negative possibilities such as, “What if it’s really serious?” Emotional reasoning – This is feeling strongly enough so it must be…

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