Category archive: Latest News

    Responsibility can be defined as taking accountability for something. We have responsibilities in work, as parents or as members of society. Sometimes however, we can find it difficult to accept or take responsibility for our actions, beliefs, behaviours or duties. Nothing to do with me Dave worked in a company that designed and built stands…

    I was recently interviewed for the Chatterbox TV podcast on the affects of social media on mental health. Click on the bar above to listen to it.

    “Currently the death rate sits at one per person” Voddie Baucham Thanatophobia The fear of death, or death anxiety is known as Thanatophobia. It is often linked to other anxieties or phobias such as health anxiety, post-traumatic stress and panic attacks. Thanatophobia is a form of anxiety characterized by a fear of one’s own death…

    Following in the series of malignant diversionary tactics used by malignant and toxic people, here are a few more strategies used to distract and confuse their victims. Nonsensical conversations Circular conversations to disorientate and gaslight are a common diversion tactic of narcissists to confuse and discredit you. They aim to distract you from the main…

    It’s World Mental Health Day 2018. Many people, organisations and governments mark today with different events, activities and social media posts to draw attention to how important our mental health is. The UK government has just announced a minister for suicide prevention to tackle the stigma around and prevent suicide. Our mental health is important….

    Anger When we think of anger we often think of raised voices and aggressive behaviour. There are however different styles of anger, therefore different ways in which we experience and communicate our anger. If we don’t understand our anger or communicate and deal with it appropriately we will either explode or implode. Neither can be…

    Learned Behaviour Learned behaviour is often a result to an external stimulus. For example a child may learn that they will get burnt if they touch something hot. Therefore they learn to avoid touching hot things. As the child grows they learn new things and new behaviours. For instance adults generally don’t be on their…

    What is meant by the term reactive abuse? It’s a term which can sometimes seem confusing. Here’s an example which hopefully illustrates it. Imagine two people. One is called Person A and the other called Person B. A and B are in a relationship. Person A begins poking Person B with a stick and here’s…

    Primary cognitive obsessive compulsive disorder is also be known as primarily obsessional OCD, or Pure-O OCD. It is a lesser known form of OCD which can at times be missed. This is because there are fewer physical manifestations such as hand washing, checking switches, counting etc to observe. The compulsive rituals which do take place are…

    Is it okay to be in a relationship where you feel as if you don’t matter? When is it okay to not have your needs met? Is it reasonable to be told you’re selfish and wrong for having needs, values, and boundaries? Ever been left sometimes feeling as if you really are selfish for even having needs?…

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