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Work related stress
If you have work related stress, among other things you may find you don’t take breaks, perhaps bring work home with you or are always in a rush to get things done. Many staff members these days agree that the demands of their jobs seriously interfere with their personal life. They also recognize that If they are experiencing issues in their personal lives, these experiences can adversely affect their work.
Issues such as bereavement, addiction, separation, money worries can impact on work in ways such as poor performance, higher sickness rate, lack of motivation etc. Alternatively issues such as harassment, bullying and work related stress have adverse effects on employees personal lives.
These affects can be anxiety, depression, changes in work performance and
Counselling can help both employees and employers in in these situations, either help someone stay in work or help them return. In counselling you can learn to identify your boundaries and communicate them confidently. You can look at ways to communicate what you feel is an unreasonable task, to ask for assistance or to just say no assertively.
If you would like more information on work stress or would like to arrange an appointment then contact Sentient Counselling.
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This article was written by sentientcounselling