Tag archive: communication

    Erectile dysfunction (ED) is often associated with physical causes like circulatory problems. However there are also emotional and psychological problems associated with the condition. The dysfunction can not only cause emotional distress, but emotional factors can contribute to the dysfunction when the penis is capable of erection. The fear of ‘failing’ leads to an embarrassment…

    I believe there are two things you need to bring to any relationship, whether it’s with your partner, your neighbour, your employer or whoever. The first is self-respect. I think that self-respect is a good place to start and a good healthy thing to bring to any relationship. The second is communication. I have noticed…

    Abuse is all about control and manipulation, but what is meant by ‘reactive abuse’? Imagine a relationship where one person is abusive towards the other. However what if the abuser claimed to be the victim and blamed the other for being abusive towards them in the way they react and respond? Click to view my video…

    The second part of last weeks subject. Being in a relationship with a toxic person can be unhealthy. Your self-confidence and self-esteem can begin to suffer the longer you are exposed to them. Here are some behaviours of a toxic person.   They are envious and jealous. They criticise your achievements and ambitions, show delight…

    CBT in Belfast

    Our life experiences and communication skills are linked. How we communicate, how we perceive, our attitudes have been shaped by our life experiences and from our significant others such as parents, older siblings, friends, teachers, clergy etc. For example we may have grown up in an environment where sex was a taboo subject so we get…

    I believe that the key to a successful relationship is communication. For example if we don’t talk about what’s wrong how is the other person supposed to know? It isn’t just talking about it though as sometimes we have to be careful of the language we use, so as not to accuse or judge. Even…

    Personalizing feedback and criticism can often lead to all sorts of difficulties with our self concept, esteem and confidence. We can sometimes end up feeling anxious, and even constructive criticism can feel like harsh judgement if we take it the wrong way. It can damage our relationships if we filter what’s being said to us a particular…

    The way you hold yourself speaks volumes about you. Notice how people who mumble while they look at their feet don’t exactly inspire confidence in those around them, but those who make eye contact and speak clearly do. Here are some ideas to help with assertiveness and confidence. 1. Keep your back straight and your chin up. Avoid…

    Big boys don’t cry ….Well actually they do. In fact the ‘bigger’ they are I believe the more comfortable they are with being able to show their emotion, as well as cry. In today’s culture many men suffer some form of abuse in one way or another just as women do. Abuse can be seen as…

    The fear of confrontation can be stifling. Sometimes we fear confronting others because we dwell on the consequences, such as an angry response or a damaged relationship. This is usually due to our beliefs around confrontation. One belief is that confrontation has to be ugly. Sometimes we believe that when you challenge someone, the relationship will always…

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