Tag archive: ptsd

    What is CBT? Cognitive Behaviour Therapy, otherwise known as CBT, is a form of counselling. It is an evidence based approach to helping emotional and physical health conditions. It’s an approach that looks at not only what we think, how we think, and how that affects how we act, and how that affects how we…

    I have recently been trained in the rewind technique for working with Post Traumatic Stress Disorder (PTSD). The Rewind technique is different from other techniques in that it no details have to be disclosed by the client to the therapist. Because it isn’t intrusive or voyeuristic there is less chance of the client being re-traumatized and…

    Trauma

    Trauma usually refers to when our usual ways of processing and coping become overwhelmed during a distressing event or events. It can leave us feeling unable to cope, numb, isolated, disconnected, anxious and vulnerable. Sometimes it can be a one off event, other times it can take place over a sustained period of time. Some of…

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