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Tag archive: stress
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Always being anxious, always worrying and assuming the worst will happen can impact negatively on your jobs, choices, relationships and can stop you living your life in a full and healthy way. If you want to change anxious thinking to a style that’s less distressing or upsetting into a way of thinking that’s more realistic…
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Many people report feeling work related stress and anxieties due to an increase of harshness in the workplace. This is not unusual as we often have huge workloads which take a lot of from us. However the stress and anxiety is not always coming from the amount of work people are doing, the quality or indeed ever tightening…
The way you hold yourself speaks volumes about you. Notice how people who mumble while they look at their feet don’t exactly inspire confidence in those around them, but those who make eye contact and speak clearly do. Here are some ideas to help with assertiveness and confidence. 1. Keep your back straight and your chin up. Avoid…
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Stress is perfectly normal. In fact some people thrive under stress. Some even say their best work is when they’re under pressure. However not all difficult situations or demands on us are necessarily a stressful event. Sometimes we become stressed according to our ability to manage in different situations. Is someone bullying you? Do you dwell on things…
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We all have triggers for our anger, things that make us snappy or lash out aggressively such as maybe a person pushing in front of a queue or feeling we’re being ignored. Understanding what these triggers are and re-examining our thoughts around them can be the first steps to understanding and managing anger. We can begin…