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Here are some things to think about regarding Obsessive Compulsive Disorder (OCD). First of all I believe we all have some obsessive compulsive behaviours or traits. For example which shoe do you put on first? Are you able to look at a picture hanging crookedly without straightening it? Those who suffer with OCD are usually…

The fear of being called wrong can be quite debilitating. In fact it can be more frightening than the realization that our life may be quite stagnant and sad and that we could be so much more. It affects our ability to make choices and decisions and is usually enforced by our various relationships and…

Enjoying sex often doesn’t necessarily mean someone has a sex addiction. In fact having sex, viewing pornography, masturbating or indulging in any kind of sexual activity does not necessarily cause a problem for most people. However with sex addiction there is a compulsion to engage in these activities even in spite of the problems it could…

Passive aggressive behaviour usually comes from someone being put down or suppressed as a child. The feeling of resentment stays with them throughout their adult life, and they find it hard to break the connection between authority and those old feelings of worthlessness. Passive aggressive behaviour is usually triggered by a desire to please others. Reasons may include trying to…

Our own sense of identity and worth often depends on the strength of our relationships. We can fall into despair when our closest relationship fails. Our closest relationship, to our partner, is based on intimacy and trust. If it isn’t there or if it deteriorates our health and happiness suffer. It’s normal for relationships feel the pressure and stress of everyday life….

Are you currently or have you ever faced someone who continually makes your life a misery? A bully is a person who tries to make others feel powerless, worthless and afraid. Bullying has three main features: deliberate aggression, pain and distress, and unequal power. Bullies come from many different backgrounds, and are of all ages. Typical bully characteristics include coming…

Emotional abuse can damage a person’s self esteem and confidence. Given that quite often or own sense of self worth often depends on where we think we sit with others people can end up feeling devalued and worthless when being abused emotionally. The shame and secrecy of what’s happening usually allows the abuse to continue as…

Here are 10 unhelpful thinking habits that, if we’re honest, have left most of us feeling miserable, anxious or angry most times when we’ve engaged with them. Negative focus – This is focusing on your weaknesses and dwelling on negative possibilities such as, “What if it’s really serious?” Emotional reasoning – This is feeling strongly enough so it must be…

Anger Management is important because anger can damage relationships. It can impair judgments, and have a negative effect on how others see you. It can effect, even hurt you in other ways if it gets out of control. For example it may hurt your career. Criticism when constructive can be a tool for improvement. If just…