Tag archive: sentient

    CBT in Belfast

    Our life experiences and communication skills are linked. How we communicate, how we perceive, our attitudes have been shaped by our life experiences and from our significant others such as parents, older siblings, friends, teachers, clergy etc. For example we may have grown up in an environment where sex was a taboo subject so we get…

    Here are some questions for couples in therapy. If you and your partner are thinking about relationship counselling these might be useful questions to ask yourselves and each other. 1. What type of relationship do you want ? All relationships change. Circumstances change, children come along, financial status changes etc This is natural and normal….

    ‘It’s good to talk’ is a common saying. We’ve all heard it at one time or another. I tend to believe there’s a lot of truth in it. In any relationship whether it’s with a partner, a neighbour, a friend, an employer, a family member or whoever communication is important. When a relationship goes wrong…

    Not knowing what counselling is or what it involves can sometimes put people off seeking the help they need. To some the thought of telling a complete stranger about difficult situations in your life and memories and experiences in your past may even sound frightening. The truth is that counselling may at times be a…

    Bereavement counselling, sometimes known as grief counselling, is aimed at helping someone not only come to terms with the loss of a loved one but to help them understand the process of grieving. A bereavement is quite possibly the most painful experience any of us will go through at some point. We all go through…

    MENU