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    Events that lead to post-traumatic stress disorder can be so overwhelming and frightening that they would upset  anyone. Almost everyone experiences at least some of the reactions associated with post traumatic stress following a traumatic event. This is when your sense of safety and trust is shaken. During this time it’s normal to feel angry, disconnected, numb or guilty. It’s common to find…

    Even though change can sometimes seem frightening, without change we can never grow or develop as human beings in our relationships lives. Sometimes there are strong beliefs, experiences or fears which hold us back from change. We may know something isn’t right, or doesn’t work for us but the thought of change can seem overwhelming. We…

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